Three things that actually helped me lose weight quickly!
Losing weight can be a challenging journey, and even with the best intentions, it's easy to lose motivation, slow down or even give up and stop our progress.
If you’ve been struggling to see the scale move despite "doing everything right," you're not alone.
After a lot of trial and error, I stopped following fad diets and focused on three important things that actually work. Here is exactly what helped me lose weight quickly.
1. Healing My Gut Health Changed Everything
Fixing your gut health is the secret to weight loss because the gut microbiome regulates digestion, metabolism, inflammation, controls blood sugar, hunger hormones, helping the body burn fat more effectively. An unhealthy gut can increase sugar cravings, slow metabolism, and promote insulin resistance, making weight loss more difficult.
When your gut isn't working properly, it can lead to:
Bloating and water retention
Slow metabolism
Increased cravings
Poor nutrient absorption
Inflammation in the body
When my gut was unhealthy, I struggled with sugar cravings and felt bloated after every meal. I had to fix my gut microbiome to help my body processes food better, remove impurities, and decrease my hunger cravings. Once I started focusing on feeding the "good" bacteria in my system, the stubborn weight finally started to drop.
You can fix your gut health by eating a fibre-rich food (vegetables, fruits, legumes, whole grains), fermented foods (yoghurt, kefir, sauerkraut), and reducing ultra-processed foods with excess sugar.
I also started taking a high-quality gut health supplement that contains prebiotics, probiotics, and digestive enzymes. Within just two weeks, I noticed my bloating decreased significantly, my energy levels improved, and those intense sugar cravings disappeared.
The supplement I use is LeanBiome, which is specifically formulated to heal your gut naturally, support digestive health, reduce inflammation, and promote the growth of good bacteria that help with weight loss.
Removes bad gut bacteria
Restore balance to the digestive system
Suppress hunger
Increases your metabolism
Reduce fat storage
Improves nutrient absorption
Reduces inflammation in your digestive tract
Supplement that can fix and improve your gut health
If you’ve tried everything, but still not losing weight, bad gut health could be the missing piece. It might be time to look deeper and give your digestive system the attention it deserves. I highly recommend trying this supplement to improve your gut health first.
2. Stop Starving Yourself; Eat Food That Increase Your Metabolism!
Eating less doesn’t always mean losing more weight. If you drop your calories too low, your body panics and enters "starvation mode," and holds onto more fat, slowing down your metabolism to preserve energy.
If you eat balanced meals with enough protein, healthy fats, and complex carbs, your body will have more than enough nutrients and burn the extra stored fat you don't need. So I ate high-protein meals that kept me full and stabilized my blood sugar levels. Weight loss became easier when I stopped constantly fighting hunger.
I focused on:
A Moderate Deficit: I calculated my TDEE (Total Daily Energy Expenditure) and ate roughly 300–500 calories below that.
High Protein Intake: Protein has a higher thermic effect of food (TEF), meaning your body burns more calories just digesting it compared to fats or carbs.
Metabolism-Boosting Foods: I ate the food that increased my metabolism throughout the day.
Metabolism is the process your body uses to turn the food you eat into energy. It controls how fast or slow your body burns calories. A faster metabolism burns more calories at rest, while a slower metabolism burns fewer, which is why metabolism plays an important role in weight loss.
Metabolism-Boosting Foods have a high "thermogenic" effect, meaning they require more energy (calories) to digest, absorb, and process.
Protein: Protein has a high thermogenic effect, meaning your body burns more calories digesting protein compared to fats or carbohydrates. Additionally, protein is essential for building and maintaining lean muscle mass, which is important for a healthy metabolism.
Putting together high-protein meals for breakfast, lunch, and dinner every single day is not easy. That's when I discovered the Metabolic Cooking Cookbook! This cookbook made my meal planning and preparation easier and more enjoyable.
Benefits of Metabolic Cooking Cookbook:
Increased Fat Burning: By eating foods that boost your metabolism, you can burn more fat over time.
Sustained Energy: The balanced meals give you enough energy throughout the day, preventing sugar cravings.
Nutrient-Dense Foods: The recipes focus on whole, unprocessed foods rich in essential nutrients, vitamins, and minerals that support overall health and increase your metabolism.
Convenience: Metabolic Cooking recipes are usually quick, delicious, and easy to prepare, making it easier to stick to a healthy eating plan even with a busy schedule.
Portion Control: The cookbook also includes calories of every meal and portion sizes to help you eat the right amount of food to be in a calorie deficit and lose weight.
Some of my favorite meals from the cookbook ⬇⬇
The goal isn't to eat as little as possible; it’s to eat enough to fuel your body, allowing it to eventually burn stored fat it doesn't need. The secret is to eat enough to sustain yourself; don't starve and cause your body stress.
3. Walk 10K Steps Every Day
Don't underestimate the power of walking! It's a fantastic and easy way to increase your daily activity, improve heart health, and burn calories at a moderate pace.
On average, you can burn around 300-400 calories just by walking 10,000 steps everyday.
This was the simplest change I made, but it had the biggest impact. I wasn't doing intense workouts or spending hours at the gym—I just committed to walking 10,000 steps daily, and lost weight quickly.
Walking is incredible for weight loss because it burns calories without putting stress on your body like high-intensity exercise can. And, it's something you can do anywhere, anytime. Use a fitness tracker, like a Fitbit or Apple Watch, to accurately track your calorie burn throughout the day.
How I made it happen:
Morning walks: I started my day with a 20-30 minute walk. It boosted my energy and set a positive tone for the day.
Walk after meals: A 10-15 minute walk after lunch or dinner helped with digestion and metabolism.
Make it enjoyable: I listened to podcasts, audiobooks, or music to make the time fly. Sometimes I use a walking pad or treadmill to reach my daily 10k steps quicker, especially on cold or rainy days. A treadmill is perfect for getting your steps indoors while catching up on your favorite TV shows.
Track your progress: I used Sweatcoin walking app to monitor my steps, motivate and hold me accountable. Sweatcoin is an amazing app that rewards you just for walking with "sweatcoins" a digital currency you can use to buy many items in their marketplace, like shoes, air pods, gift cards, Apple Watches, and even donate to charity. This app will track your steps, distance, and calories burned. It also offers walking challenges to join and stay motivated with others also doing the challenge.
If you're interested in walking every day to lose weight, then join me in the 30-day walking challenge on Sweatcoin!!
Remember to be Consistent!
Starting is always the hardest part, but imagine where you could be one months from now if you begin today ➡ the confidence, the strength, and the glow once you’ve reached your goal. The journey to becoming the best version of yourself doesn’t have to be complicated. By following these three simple steps, you will succeed. Take control of your health, and be consistent to truly reach your goals.
Remember, losing weight is a journey, not a race. It's about building sustainable habits that you can maintain in the long term. Take it one step at a time, and don’t be too hard on yourself if progress seems slow. Every positive change you make brings you closer to your goal. So, why wait? With dedication, patience and consistency, you can make meaningful progress in a short period. The most important step is to start!
Let 2026 Be Your Glow Up Year✨
Make 2026 your best year! Becoming your best self, practicing healthy habits, self-improvement and happiness. Every small step you take today brings you closer to the person you’ve always wanted to become.
The time to start is now, you’ve got this!
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